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MHM:Gratitude

Today’s Mental Health Minute is about gratitude. 

I was at a job fair hiring people for my program and I had this moment of terror. I could be one of these people, desperately trying to find employment to no avail. There were peopl with all kinds of degrees, history, language, race, and preference. We had to turn down quite a few of them and it broke my heart on a few. They were trying so hard and couldn’t find a program that could take them. 

I had to remember to be grateful in that moment- for my job, my opportunities, the food they company was providing, for everything I had with me at that moment. 

Practicing gratitude  can help center you, aide in physical pain, help with focus in addition to letting go of anxiety, guilt, and shame.  It is a great anger management tool as well.

But how?? 

Intentionality mindfulness, gratitude lists, gratitude individual letter, the list  goes on!, 
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