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Recovery

The injury I inflicted upon myself whilst working out on Wednesday is a really pain in the butt. And lower, left back. It prevented me from being able to work out an generally move around today (I went to the gym and did 40 minutes of stretching though!). Waking was hard. Standing up was hard. Running is not something I could and neither are stairs. I spent all day with a heating pad behind me which was helping until I did some stretches and used a lacrosse ball. 

The pain is back with a vengeance and I'm honestly not sure what to do about it. I work my other job tomorrow which a ton of standing so in theory I'll be alright but this is definitely not good. 

I forgot to include in yesterday's post. I did my first checkin with Catherine while wandering around Epcot with Brett. We got some goals each to work on. And I think all things are doable in time and with supports.
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